“Surrender to what is. Let go of what was. Have faith in what will be.”
—Sonia Ricotti
Mindfulness has become a main intervention and technique in promoting positive mental health and well-being and improving relationships. It is not a fad, for the past 30+ years extensive research on mindfulness has shown it to be highly effective in most all domains of mental and physical health.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.
What does mindfulness help treat?
- Depression and anxiety
- Food and eating issues
- Low mood and negative thoughts
- Body sensations such as weariness and sluggishness
- Improving social and love relationships
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. Mindfulness helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat anxious and depressive symptoms as they arise.
If you or someone you know will benefit from mindfulness-based therapy, please contact us today.