Yoga

Yoga is a mind body practice. Meaning literally union, it focuses on building mindfulness in both our physical and mental self. Yoga is the combination of gentle postures, or stretches, and/or intentional breathing and meditation. The benefits of yoga are far reaching and deeply studied. Regular practice has been shown to reduce symptoms of anxiety and depression as well improving self esteem and alleviating negative self-talk. Anybody can do yoga, as it is a personal and easily adapted practice. Whatever way you choose to practice, the benefits will follow.

Some Benefits of Yoga Include

  • Reduces anxiety symptoms
  • Reduces depression symptoms
  • Helps relieve PTSD
  • Helps resolve interpersonal conflict
  • Aids in relaxation
  • Improves your ability to cope with stress
  • Improves sleep
  • Reduces your risk of heart disease Lowers heart rate
  • Boosts your immunity
  • Improves breathing capacity
  • Eases pain, including back pain and joint pain

Hi I'm Maddy

I am a passionate yogi who appreciates the versatility and inclusiveness of yoga. I have benefited from the practice of yoga
and meditation, and love how it has taken on different forms throughout the different seasons of my life. I am 200 RYTcertified and have taught mental health specified yoga for 3 years. Anyone can do yoga, and that is why I love it.

Our Schedule

Meditation Yoga
Tuesday at 5:30pm

Restorative Yoga
Thursday at 7:00pm

Gentle Flow Yoga
Saturday at 10:00am

Pricing (50 Minute Classes)
Drop in: $15
Five Class Punch: $60
Ten Class Punch: $95

Yoga Signup

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

***Due to Covid19 and the Delta variant, our in person Yoga classes are available only for those who have been fully vaccinated. If you desire telehealth Yoga classes with Maddy, we welcome you to fill out the contact form above and include your preferred dates and times.

Meditation Yoga
Is a still and quiet practice of mindfulness and rest. Meditation can be practiced seated or lying down. Guided visualizations, music, and breathing techniques are used to guide the mind to stillness and focus. Each individual will have their own meditative experience, achieving present mind in their own way.

Restorative Yoga
Is a practice all about slowing down. Comprised of gentle postures and a focus on breathing, Restorative Yoga encourages adaptation and adjustment to meet each individual’s needs.This class is recommended for those experiencing stress or anxiety, recovering from illness or injury, or anyone wanting to bring more peace to the mind and the body.

Gentle Flow Yoga
Is a series of gentle postures designed to stretch the body to help bring calm and focus to the mind. Movements are kept slow and subtle and individual adaptation is always encouraged. This class is recommended for those seeking grounding through gentle movement.

Progressive Paths Therapy logo | Counseling Services | Orem, UT 84097

1175 South 800 East, 2nd floor
Orem, UT 84097

info@progressivepathstherapy.com

801-704-5066
801-704-5066

We specialize in working with diverse and multicultural individuals, couples, and families. All of us specialize in working with issues of social justice and systemic oppression facing minorities.

Therapy services are available in English, Spanish, and Portuguese.

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.