Getting Started
What is therapy, and how can it help me?
Therapy—also called psychotherapy or talk therapy or counseling—is a professional relationship where a trained therapist or counselor helps you explore thoughts, emotions, behaviors, relationships, and life challenges in a safe, confidential setting. Through tailored techniques (like cognitive-behavioral strategies or mindfulness), therapy supports personal growth, healing, relationship change, and the development of positive coping skills.
I’ve never talked to a therapist. I’m used to handling things on my own and I’m concerned about how it will be talking about my problems and fears.
Many people come to therapy after years of managing on their own, and it can feel strange—or even vulnerable—to open up to someone new. Starting therapy doesn’t mean you’ve failed or can’t cope. It means you're giving yourself permission to receive support, explore things more deeply, and grow in new ways.
You set the pace. You're never expected to share anything before you're ready. Your therapist will carefully seek to not push or judge—they’ll listen with compassion, curiosity, and care. Taking this step is courageous. You're not alone in feeling unsure—and you're not alone in the work either.
What’s the difference between talking to you or my best friend or family?
We highly recommend you talk with close friends or family about the struggles and problems in your life, and we realize there are some problems and issues or some complex situations where you want direct help from a licensed therapist who specializes in the issues you are dealing with. A therapist can help you approach your situation in a new way– guide you in developing new skills, explore different perspectives and options, listen to you without judgment or expectations, and help you listen more to yourself. Furthermore, therapy is completely confidential and so you won’t have to worry about your privacy being violated.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with therapy. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
What happens during the first session?
Your first visit, known as the intake, is a chance to get to know each other. We’ll explore your concerns, goals, and background, review confidentiality and consent, and collaborate on next steps.
How long and frequent are therapy sessions?
Sessions typically are about 55 minutes. Most people begin with weekly sessions; frequency may adjust over time to biweekly, monthly, or as needed.
How long does therapy last?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place. Your therapist will regularly review progress and adjust based on your evolving needs and goals.
What does “social justice-informed” therapy mean?
This approach recognizes the emotional impact of systemic oppression (e.g., racism, sexism, heterosexism, ableism, etc.) on relationships and mental health. We openly explore identity, privilege, power, and resilience, and strive to validate your lived experiences while empowering your advocacy and healing. We aim to de-center hierarchical power dynamics and honor your cultural background and lived experience. Our therapists engage in ongoing continuing education, self-reflection on bias, and supervision regarding issues of social justice. Our therapists work to co-create a genuinely inclusive, respectful, and empowering therapeutic environment. For more see here
Confidentiality & Safety
Is what I share in therapy truly confidential?
Yes. Confidentiality is foundational—protected by legal statutes and ethical standards of our therapist’s various professions and licenses. Exceptions to confidentiality do apply in some circumstances regarding safety to yourself or safety of others you are connected with, your therapist will discuss these with you at intake and at any time you would like to address this.
What is informed consent?
Before therapy begins, we provide clear written and verbal explanation of credentials, processes, limits of confidentiality, cost, cancellation policies, and your rights—so you can make fully informed decisions in consenting to therapy.
Common Concerns
I'm not sure if therapy will help me—how will I know?
Signs it may be time to consider therapy include prolonged distress, difficulties managing emotions or relationships, lack of progress with other methods you’ve tried, and negative patterns that impact your daily life. Therapy is a proactive space for healing—even if you're not in crisis.
What if I feel worse before I feel better?
It’s common for therapy to evoke strong emotions initially. That can be a sign you're touching on meaningful aspects of your life. You're not alone—your therapist will support you through it—and positive change often follows such engagement.
What if I'm not comfortable with my therapist?
Therapeutic fit with your therapist is key. If you’re unsure or uncomfortable after a few sessions, it’s okay to talk about it or request a referral. A strong, trusting relationship is a major factor in therapy success.
Logistics & Practical Info
Do you offer telehealth sessions?
Yes! We provide both in-person and teletherapy through a secure HIPAA-compliant platform so you can participate from wherever feels safest and most convenient.
How do I book a session, and what are the fees?
After reaching out, we’ll share availability, intake forms, session fees, insurance information, and scheduling process. Our aim is to make therapy accessible, transparent, and aligned with your budget.
Feedback & Continuous Improvement
How will I know if therapy is working?
We use collaborative feedback tools (assessments you take online and specific questions your therapist asks in the process of therapy) to track your progress and ensure therapy remains effective and aligned with your goals. Your therapist will work with you to make any needed adjustments in real-time.
I want to get the most out of therapy. What can I do to make it most effective?
We are so glad you are dedicated to getting the most out of your sessions. Therapy is not a passive treatment. Your active participation and dedication will be crucial to your success.
How to get the most out of your therapy appointment: https://www.happify.com/hd/how-to-get-the-most-out-of-your-therapy-appointment
How to get the most out of your couples therapy: https://www.goodtherapy.org/blog/4-ways-to-get-most-out-of-couples-therapy-0531175
A longer in-depth read on preparation for couples therapy from respected couples therapist and researcher Dr Ellyn Bader: https://www.couplesinstitute.com/how-to-get-the-most-from-couples-therapy-tx/